Cookout

Home Made Spicy Chicken Sandwich is for Lunch.

Home Made Spicy Chicken Sandwich takes 2 minutes to prepare.

Home Made Spicy Chicken Sandwich takes 15 minutes to cook.

Home Made Spicy Chicken Sandwich makes 1 servings.

The ingredients for Home Made Spicy Chicken Sandwich are:

2 Chicken Breast Tenders
Franks Red Hot Original Hot Sauce
Salsa Kut Habanero Sauce

Here is how you make Home Made Spicy Chicken Sandwich:

I need to start by saying my wife is the cook and I barely know my way around her kitchen. But there are times I get hungry and don't feel like going out to a restaraunt or fast food. So, here's what I did...First I put 2 frozen chicken tenders in a frying pan filled 1/2 way with water.I brought it to a boil for about 5 minutes. I then put a cut through the center (long ways) on both breasts to make sure they were white all the way through. I let them boil about another minute.I then drained out all the water and put it back on the burner. I then splashed the Franks Hot Sauce all over both pieces and agressively shook the pan so the sauce covered both pieces on both sides. I let them sear a bit to keep some juices inside.I took them out of the pan and let them stand for about 2 minutes while I toasted 2 pieces of whole wheat bread.I put both tenders on the toast and then put a SMALL DAB of SALSA KUT Habanero Hot Sauce on each piece. After slicing, a pickle spear is a nice compliment.Note: If you find Salsa Kut, use it sparingly as it is very hot and can ruin a meal easily. Try it first! Enjoy! I did! Serving Size:?Makes 1 SandwichNumber of Servings: 1Recipe submitted by SparkPeople user NOBLEEAGLE.

The nutritional information for Home Made Spicy Chicken Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 380.9

• Total Fat: 6.4 g
• Cholesterol: 65.7 mg
• Sodium: 393.7 mg
• Total Carbs: 47.4 g
• Dietary Fiber: 5.6 g
• Protein: 33.9 g

Home Made Spicy Chicken Sandwich is Mexican cuisine.

The dietary needs meet for Home Made Spicy Chicken Sandwich is Low Carb