Cookout

Spinach Stuffed Chicken Breast is for Dinner.

Spinach Stuffed Chicken Breast takes 20 minutes to prepare.

Spinach Stuffed Chicken Breast takes 60 minutes to cook.

Spinach Stuffed Chicken Breast makes 1 servings.

The ingredients for Spinach Stuffed Chicken Breast are:

4 Skinless, boneless Chicken Breasts
1/2 Cup Mayonaise (Low Fat optional)
1/2 Cup crumbled Feta cheese (Low Fat optional)
2 Cloves Garlic (chopped)
1 (10-ounce) package of frozen chopped Spinach, thawed and drained
4 Slices Bacon
2 Tbsp Extra Virgin Olive oil
2 Tbsp Lemon Juice
Salt, Pepper & Oregano to tast

Here is how you make Spinach Stuffed Chicken Breast:

This recipe makes 4 servings, but is easily reduced for less. You can do a lot of wonderful, low fat substitutions, as well as trading in fresh spinach for frozen (just cook and drain is first). 1.) In a bowl, mix together the mayonaise, spinach, feta cheese and garlic until an even consistency is met. Put aside.2.) Carefully butterfly chicken breasts (don't cut right through). Spoon Spinach mixture into the incision. 3.) Wrap each breast up with a piece of bacon (Prociutto is a great alternative), and secure with a toothpick. Place in a shallow baking dish.4.) Mix together Olive oil, Lemon juice and seasoning. Brush over breasts (the chicken's, not your own). 5.) Bake at 375 degrees F (190 C) in oven for 1 hour, or until chicken is no longer pink.6.) Enjoy with rice, noodles or a great salad.Number of Servings: 1Recipe submitted by SparkPeople user ALISON_T.

The nutritional information for Spinach Stuffed Chicken Breast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 293.9

• Total Fat: 18.0 g
• Cholesterol: 67.1 mg
• Sodium: 953.7 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.7 g
• Protein: 26.3 g