Cookout

Sweet and Sour Chicken is for Dinner.

Sweet and Sour Chicken takes 5 minutes to prepare.

Sweet and Sour Chicken takes 15 minutes to cook.

Sweet and Sour Chicken makes 4 servings.

The ingredients for Sweet and Sour Chicken are:

2 large boneless skinless chicken breasts, chopped into bite sized pieces
(Cut up pieces of pork can also be used)
onion salt, salt and pepper to taste
Brown in a small amount of oil.

Sauce:
1 can pineapple tidbits, reserve juice
? C white sugar
1/4 C. brown sugar
2 T. cornstarch
? C. cider vinegar
2 T. soy sauce
1/4 t. ginger
1 t. chicken bullion, or 1 cube
1 large green pepper, cut in thin slices
1 med to large onion, cut in thin rings

Here is how you make Sweet and Sour Chicken:

Drain pineapple, reserve juice.Add enough water to juice to equal 1 1/4 C.In sauce pan combine sugars, cornstarch, pineapple juice, vinegar, soy sauce, ginger and bullion. Cook and stir til sauce begins to thicken.Pour over simmering meat.Add onion, pineapple and green pepper.Cook til barely cooked.Serve over hot, fluffy rice.** Calories and nutritional info does NOT include the rice **Serving Size: Divided into QuartersNumber of Servings: 4Recipe submitted by SparkPeople user CWILLIAMS8387.

The nutritional information for Sweet and Sour Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.5

• Total Fat: 3.8 g
• Cholesterol: 15.5 mg
• Sodium: 679.2 mg
• Total Carbs: 59.5 g
• Dietary Fiber: 1.0 g
• Protein: 7.1 g

Sweet and Sour Chicken is Asian cuisine.