Cookout

Keto Jen's Chicken Kebob is for Dinner.

Keto Jen's Chicken Kebob takes 145 minutes to prepare.

Keto Jen's Chicken Kebob takes 15 minutes to cook.

Keto Jen's Chicken Kebob makes 8 servings.

The ingredients for Keto Jen's Chicken Kebob are:

1.0 tsp Basil
2.0 tsp Garlic powder
1.0 tsp Oregano, ground
1.0 tsp Parsley, dried
1.0 tsp Pepper, black
1.0 tsp Salt
3.0 tsp Garlic
1.0 medium (2-1/2" dia) Onions, raw
2.0 medium Zucchini, baby
2 lbs boneless, skinless chicken breast
3.0 oz Tomato, grape (3oz = appro 12 tomatoes)
1/2 (C) Vinegar, Red Wine
8.0 serving Sweet mini peppers (3)
5 tbsp(s) Avocado Oil - Chosen Foods - 1 TBSP

Here is how you make Keto Jen's Chicken Kebob:

In a blender, mix the vinegar, oil, herbs, spices and garlic on pulse for 3-5 seconds or hand mix and set aside. Cube the chicken in 1 1/4 squares and add to a plastic food storage bag and set aside. Cut mini peppers in 1/2, cut onion in chunks and slice zucchini into 1 inch chunks and add about 10-12 grape tomatoes in a plastic food storage bag. Add 2/3 of marinade mix to the chicken and add the rest to the vegetables. Marinate in the refrigerator for at least 2 hours, preferably overnight. Assemble skewers as desired and grill over medium until cooked thoroughly. If you have leftover vegetables just add them to skewers and grill. Serving Size: 1 skewerNumber of Servings: 8.0Recipe submitted by SparkPeople user KETO-JENDOTCOM.

The nutritional information for Keto Jen's Chicken Kebob is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 230.9

• Total Fat: 11.3 g
• Cholesterol: 65.0 mg
• Sodium: 471.9 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.6 g
• Protein: 24.5 g

The dietary needs meet for Keto Jen's Chicken Kebob is Low Carb