Cookout

Grilled Chicken Veggie Garlic Kabobs is for Dinner.

Grilled Chicken Veggie Garlic Kabobs takes 45 minutes to prepare.

Grilled Chicken Veggie Garlic Kabobs takes 30 minutes to cook.

Grilled Chicken Veggie Garlic Kabobs makes 4 servings.

The ingredients for Grilled Chicken Veggie Garlic Kabobs are:

2 skinless chicken breast
8 T Fat Free Italian Dressing
12 Stalks, Asparagus
1 Yellow Bell Pepper, chopped
12 Cherry Tomatoes
8 mushrooms
1/2 Red Onion, chopped
4 Jalapeno Pepper - left whole if too hot, slice in half and remove seeds
8 Cloves Garlic - leave whole to place on skewer

Here is how you make Grilled Chicken Veggie Garlic Kabobs:

Marinade cubed chicken in Italian Dressing up to 8 hours or at least while prepping vegetables. Dice bell pepper and onion. Thread all ingredients evenly on four skewers. Mix 1 T minced garlic with olive oil, brush on skewers during grilling. Eat alone or servie with Brown rice.Number of Servings: 4Recipe submitted by SparkPeople user SGLAPION.

The nutritional information for Grilled Chicken Veggie Garlic Kabobs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 332.5

• Total Fat: 9.9 g
• Cholesterol: 68.4 mg
• Sodium: 594.9 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 6.6 g
• Protein: 33.6 g