Cookout

Vegetarian 3 bean chili is for Dinner.

Vegetarian 3 bean chili takes 10 minutes to prepare.

Vegetarian 3 bean chili takes 45 minutes to cook.

Vegetarian 3 bean chili makes 6 servings.

The ingredients for Vegetarian 3 bean chili are:

1 can light red kidney beans
1 can black beans
1 can pinto beans
1 can mexicorn (I tend to prefer using a can of mexicorn instead of wasting pepper plus you get a mix of red and green peppers)
1 package chili powder
1/2 onion, chopped
1 large and 1 small can tomato sauce
1 cup brown rice
(options include no rice, white rice, mexican rice/spanish rice, tomatoes, different peppers or different beans...of course any changes will alter the nutritional content)

Here is how you make Vegetarian 3 bean chili:

In a large pan mix your tomato sauce with the chili powder and stir. Add in your light red kidney beans with juice and mix. Turn burner on medium-high. Chop up 1/2 an onion, I usually make a meat version for my family so no leftover, add to the mix and back to the can opener. Open the other cans of beans and the mexicorn and rinse them before adding them to the chili. I like to add rice to mine to help make it a little thicker, other people do not. Let it cook on medium-high for about 20 minutes and then lower to medium-low for about another 25-30 minutes. This recipe can be made in the crockpot on low for about 4 hours.Number of Servings: 6Recipe submitted by SparkPeople user VANESSAPAIGE.

The nutritional information for Vegetarian 3 bean chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 221.9

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 783.3 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 10.2 g
• Protein: 9.9 g

The dietary needs meet for Vegetarian 3 bean chili is Vegetarian