Cookout

Bulgur Chili with Beans is for Soup.

Bulgur Chili with Beans takes 5 minutes to prepare.

Bulgur Chili with Beans takes 55 minutes to cook.

Bulgur Chili with Beans makes 8 servings.

The ingredients for Bulgur Chili with Beans are:

2 tablespoons extra virgin olive oil
1 onion, chopped
2 bell peppers, any color, cored, seeded, and chopped
2 tablespoons minced garlic
3 tablespoons tomato paste
3 cans petite diced tomato with green chili
1 quart vegetable stock, although I always end up needing more
2 tablespoons chili powder
Salt and pepper to taste
1 cup fine or medium grind bulgur
2 cans red kidney beans
2 cans pinto beans

Here is how you make Bulgur Chili with Beans:

Put the oil in a large pot over medium-high heat. When hot, add the onion, bell pepper, and garlic. Cook, stirring occasionally, until the onion is soft, about 5 minutes. Stir in the tomato paste until it's evenly distributed and begins to color, another minute or two. Add the tomato, beans, stock, chili powder, and a good sprinkling of salt and pepper.Bring to a boil and then turn the heat down so the mixture bubbles gently; cook, stirring occasionally, until slightly thickened, about 30 minutes. Stir in the bulgur and cook for 10 minutes, then turn off the heat and let sit until the bulgur is tender, about 15 minutes. Garnish as you like and serve hot or store, covered, in the refrigerator for up to 3 days before reheating. Number of Servings: 8Recipe submitted by SparkPeople user STARTART.

The nutritional information for Bulgur Chili with Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 276.0

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,345.3 mg
• Total Carbs: 51.5 g
• Dietary Fiber: 12.7 g
• Protein: 11.2 g

Bulgur Chili with Beans is Mexican cuisine.

The dietary needs meet for Bulgur Chili with Beans is Vegan