Cookout

KBC's Quick Chili is for Dinner.

KBC's Quick Chili takes 5 minutes to prepare.

KBC's Quick Chili takes 20 minutes to cook.

KBC's Quick Chili makes 10 servings.

The ingredients for KBC's Quick Chili are:

Olive Oil
Onion
Garlic
Ground Beef
Diced Tomatoes, undrained
Dark Red Kidney Beans, drained
McCormick Original Chili Seasoning Mix
Chili Powder
Cayenne Pepper
Beef Broth or Bouillon
Brown Sugar
Salt and Pepper to taste

Here is how you make KBC's Quick Chili:

10 servings (1 cup each)Heat oil, mince garlic and onions and add to oil. When they've become soft, add the ground beef and seasoning packet. Brown the beef, then add the rest of the ingredients and simmer for about 20 minutes. You can add as many or as few beans as you like. Same for spices...it's totally up to you. Enjoy with toppings such as shredded cheese and sour cream (lowfat, of course!)Number of Servings: 10Recipe submitted by SparkPeople user KBCHAUDRY.

The nutritional information for KBC's Quick Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 325.3

• Total Fat: 17.0 g
• Cholesterol: 50.0 mg
• Sodium: 792.0 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 7.1 g
• Protein: 23.5 g

The dietary needs meet for KBC's Quick Chili is Lactose Free