Cookout

New-Era Chili is for Lunch.

New-Era Chili takes 10 minutes to prepare.

New-Era Chili takes 120 minutes to cook.

New-Era Chili makes 12 servings.

The ingredients for New-Era Chili are:

chicken breast, raw, 16 oz (remove)
Beans, black, 0.5 cup (remove)
Chickpeas (garbanzo beans), 1.5 cup (remove)
*PC Blue Menu Six Bean Medley (No Salt Added), 2 cup (remove)
Green Peppers (bell peppers), 3 cup, chopped (remove)
Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
Red Ripe Tomatoes, 500 grams (remove)
Carrots, raw, 110 grams (remove)
Garlic, 3 cloves (remove)
Onions, raw, 1.2 cup, chopped (remove)
*PC Blue Menu Diced Tomatoes, 3.5 cup (remove)
*Heinz Tomato Paste, 6.5 tbsp (remove)
chili powder 3tbs
*Bob's Red Mill Almond Meal/Flour, 0.25 cup (remove)

Here is how you make New-Era Chili:

brown the meat with the onion and the garlic. add spices and cook 1 more minuteblend the 500g of tomatoes and tomato paste together in a blender and pour into pot with all other ingredients except almond mealonce desired consistency is reached, add almond meal and simmer for 30 minutes.serve hotNumber of Servings: 12Recipe submitted by SparkPeople user SNRYGO.

The nutritional information for New-Era Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 202.1

• Total Fat: 2.9 g
• Cholesterol: 22.1 mg
• Sodium: 137.6 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 6.9 g
• Protein: 16.1 g

The dietary needs meet for New-Era Chili is Low Fat