Cookout

Chili Tamale Pie is for Dinner.

Chili Tamale Pie takes 10 minutes to prepare.

Chili Tamale Pie takes 30 minutes to cook.

Chili Tamale Pie makes 6 servings.

The ingredients for Chili Tamale Pie are:

2 1/2 cups water
1 tsp. salt (optional)
1 1/4 cups yellow cornmeal
2 cans (15 oz each) reduced fat turkey chili w/ beans
2 oz. grated reduced fat cheddar cheese

Here is how you make Chili Tamale Pie:

Preheat oven to 350 degrees. Combine water, salt (optional) and cornmeal in a saucepan. Cook over medium heat, stirring frequently, for about 10 minutes until thick and stiff. Pour into an 8" x 8" baking pan that has been sprayed with non stick cooking spray. Top with reduced fat turkey chili and bake for 25 minutes. Sprinkle with cheese and return to oven for 5 minutes or until cheese is melted.Yield: 6 servingsOne Serving: 1/6 recipeNumber of Servings: 6Recipe submitted by SparkPeople user MALISSA12.

The nutritional information for Chili Tamale Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 236.7

• Total Fat: 4.6 g
• Cholesterol: 30.7 mg
• Sodium: 852.8 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 4.7 g
• Protein: 14.2 g

Chili Tamale Pie is Mexican cuisine.

The dietary needs meet for Chili Tamale Pie is Low Fat