Cookout

Spicy Low-Carb Chili is for Soup.

Spicy Low-Carb Chili takes 20 minutes to prepare.

Spicy Low-Carb Chili takes 60 minutes to cook.

Spicy Low-Carb Chili makes 8 servings.

The ingredients for Spicy Low-Carb Chili are:

1 cup Birds Eye Pepper Stir-Fry, chopped
2 cans Eden's Black Soybeans, rinsed
8 oz. Tomato Sauce
2 cansRotel Diced Tomatoes w/ Green Chilis
Ground Beef, chuck, 1 lb, browned, drained
Chili powder, 2 tbsp
Cumin seed, 2 tsp
Oregano, ground, 1/2 tsp
Turmeric, ground, 1 1/2 tsp
Cinnamon, ground, 1/4 tsp
Mustard seed, yellow, ground 1/2 tsp
Hot Pepper Sauce, 1/2 tsp
Pepper, black, 1/2 tsp
Salt, 1/2 tsp

Here is how you make Spicy Low-Carb Chili:

Roughly chop frozen pepper mix Set aside to thaw,Mix together the remaining ingredientsexcept 1/2 tsp. salt and 1/4 tsp. cumin.Bring to a boil.Reduce heat to a full simmer,Allow to cook down while browning meat.Add Finely Ground Chuck, salt and cumin to start browning, add peppers to meat when beef just starts to brown. Brown well, Drain. Add meat and peppers to Chili base mixture.Continue to cook down to desired thickness (about 20 more minutes)Enjoy! Makes 8 1-cup servings.Tame it down with a bit of Sour Cream and Cheddar Cheese, or spice it up with a few chopped jalapeños. For a lower fat option, use 93% lean beef, and low fat sour cream and cheese to top.Number of Servings: 8Recipe submitted by SparkPeople user ANEWAY.

The nutritional information for Spicy Low-Carb Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 223.4

• Total Fat: 9.4 g
• Cholesterol: 36.9 mg
• Sodium: 542.3 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 8.2 g
• Protein: 22.1 g

The dietary needs meet for Spicy Low-Carb Chili is Low Carb