Cookout

Spicy Vegetarian Chili is for Dinner.

Spicy Vegetarian Chili takes 20 minutes to prepare.

Spicy Vegetarian Chili takes 10 minutes to cook.

Spicy Vegetarian Chili makes 8 servings.

The ingredients for Spicy Vegetarian Chili are:

* Green Pepper, 1 cup chopped
* Red Pepper, 1 cup chopped
* Zucchini, 1 medium, chopped
* Onions, 3/4 of large onion, chopped
* Olive Oil, 1 tbsp
* Nature's Promise Organic Diced Tomatoes, 12 oz can
* Tomato Paste, 12 oz can
* Beans, red kidney, 15 oz can
* Beans, black, 15 oz can
* Chili powder, 2 tbsp
* Cumin, 1 tbsp
* Garlic, 4 cloves minced
* Hot Red Pepper Flakes, 1 tbsp

Here is how you make Spicy Vegetarian Chili:

1. Mince garlic2. Chop onions, peppers3. Add olive oil and garlic to large pot, saute over med-low heat for 2 minutes. I garlic begins to brown, turn the stove down slightly.4. Add chopped onions and peppers to the pot. Cook 2 minutes or until onions begin to become translucent.5. While onions, peppers and garlic saute, chop zucchini and open beans, tomatoes, and tomato paste6. Add zucchini, beans, tomatoes, and tomato paste to pot, stirring frequently.7. Add cumin, chili powder, and hot red pepper flakes8. Blend and cook over low heat 5 minutes.9. ENJOY!!Number of Servings: 8Recipe submitted by SparkPeople user LITTLEMISSMO.

The nutritional information for Spicy Vegetarian Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 197.1

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 411.1 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 10.7 g
• Protein: 10.6 g

Spicy Vegetarian Chili is Mexican cuisine.

The dietary needs meet for Spicy Vegetarian Chili is Vegetarian