Cookout

Healthy and Delicious veggie chili is for Soup.

Healthy and Delicious veggie chili takes 15 minutes to prepare.

Healthy and Delicious veggie chili takes 30 minutes to cook.

Healthy and Delicious veggie chili makes 16 servings.

The ingredients for Healthy and Delicious veggie chili are:

2 cans drained and rinsed No Salt Black Beans
1 can drained and rinsed dark red Kidney Beans
.5 cup cooked Wild Rice
1 cup chopped sweet Peppers
1 cup chopped Green Peppers
1 chopped Jalapeno Peppers
1 fresh medium tomato diced
.25 cup chopped Mezzetta Deli-Sliced Tamed Jalapeno Peppers
1 cup, chopped Kale
*.5 sweet yellow onion tiny chopped
2 Garlic cloves sliced
2 Tbsp Extra Virgin Olive Oil
1 handful chopped Cilantro
3 winter acorn squash cooked (with evoo, salt and pepper)
1 15 oz can no salt dices tomatoes
1 15 oz can no salt Tomato Sauce
1 small can Tomato Paste
2 cups Pacific Natural Foods Organic Low Sodium Chicken Broth
1 tbsp BRAGG Liquid Aminos
1 tsp Salt
1 tsp black Pepper
1 Tbsp ground Cumin seed
1 tsp Chipotle Chili Powder
1 tsp Smoked Paprika
1 tsp Chili powder
1 tsp roasted Garlic powder
1 tsp granulated Onion powder

Here is how you make Healthy and Delicious veggie chili:

Note that I had already cooked the squash in the oven by halving them. Remove the seeds, sprinkle with evoo, salt and pepper then baking for 1 hour at 375. In a large dutch oven saute the peppers, onion and garlic in the evoo, then add the Kale. Sprinkle on all the seasonings. Add in all the tomato products, braggs, rinsed beans, rice and broth (remember veggie broth for vegan option) stir well. Scoop out your squash and add, stirring to incorporate. Add in the cilantro and diced tomato. Simmer for a while and there you go! you could also put you ingredients after you have sauteed your veggies into a slow cooker to heat then keep warm for bbq game days. Serving Size:?16 one cup servings

The nutritional information for Healthy and Delicious veggie chili is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 142.1

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 397.9 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 7.8 g
• Protein: 7.0 g

The dietary needs meet for Healthy and Delicious veggie chili is Vegan