Cookout

Curried Couscous with Chickpeas is for Dinner.

Curried Couscous with Chickpeas takes 10 minutes to prepare.

Curried Couscous with Chickpeas takes 30 minutes to cook.

Curried Couscous with Chickpeas makes 6 servings.

The ingredients for Curried Couscous with Chickpeas are:

Ingredients:
Onions, raw, 3 cup, chopped (remove)
Carrots, raw, 1 medium (remove)
*Cumin seed, 1 tsp (remove)
Turmeric, ground, 1 tsp (remove)
Raisins, .25 cup, packed (remove)
Walnuts, .5 cup, chopped (remove)
Chickpeas (garbanzo beans), 2 cup (remove)
Olive Oil, .25 cup (remove)
Couscous, 6 cup, cooked (remove)
*Summer Squash, 4 cup, sliced (remove)
*Lemon Juice, .25 cup (remove)

Here is how you make Curried Couscous with Chickpeas:

Sautee spices and onion in oil till clear. Add carrot, sautee another 4 min. Add squash, beans, raisins, walnuts, and 1 cup water. Cook till squash are soft, about 10 min. Mix in cooked couscous and salt/pepper to taste. Add mint or parsley for ganish if desired. Number of Servings: 6Recipe submitted by SparkPeople user GASTROMONICA.

The nutritional information for Curried Couscous with Chickpeas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 489.7

• Total Fat: 17.3 g
• Cholesterol: 0.0 mg
• Sodium: 259.8 mg
• Total Carbs: 73.0 g
• Dietary Fiber: 9.3 g
• Protein: 13.7 g

The dietary needs meet for Curried Couscous with Chickpeas is Vegan