Cookout

Jamaican Lamb Curry is for Dinner.

Jamaican Lamb Curry takes 25 minutes to prepare.

Jamaican Lamb Curry takes 120 minutes to cook.

Jamaican Lamb Curry makes 2 servings.

The ingredients for Jamaican Lamb Curry are:

1/3 lb lamb leg meat, cut into strips or small cubes (I used trimmings from a leg we used for stew)
1 tsp thyme
1/2 tsp black pepper
1/2 tsp kosher salt
1 tsp molasses
1 minced Thai chili (or half a habanero)
3 garlic cloves, peeled and thinly sliced
1/2 tbsp coconut oil
1/2 large Spanish onion, sliced into half-moons
4 oz carrots, diced
1 large tomato, diced
1 tsp curry powder
1/2 tsp ground allspice
pinch cinnamon
pinch ground cloves
1 tbsp dark rum
3/4 cup water

Here is how you make Jamaican Lamb Curry:

Heat the oven to 350F and lightly grease a small square casserole (with a cover).Place the lamb in the casserole and top with the thyme, pepper, salt, molasses, chili and garlic. Set aside.Heat coconut oil in a large cast-iron pan or wok over medium heat.Add the onion and carrots and cook, stirring occasionally, for 6-7 minutes.Add the tomato and cook 1-2 minutes longer, until it begins to break down.Stir in the curry powder, allspice, cinnamon and cloves with rum and 1/4 cup of the water.Cook for a further 2 minutes, stirring, then pour over the lamb and stir to combine.Add remaining water, cover and cook for 1 1/2 hours.Uncover, stir and cook (uncovered) another 30-40 minutes, until liquid is reduced and meat is tender.Serving Size: Serves 2 over rice or potatoesNumber of Servings: 2Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Jamaican Lamb Curry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 222.4

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 98.7 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 3.9 g
• Protein: 16.1 g

The dietary needs meet for Jamaican Lamb Curry is Gluten Free