Cookout

Easy Chick Pea Carrot Burgers is for Dinner.

Easy Chick Pea Carrot Burgers takes 15 minutes to prepare.

Easy Chick Pea Carrot Burgers takes 15 minutes to cook.

Easy Chick Pea Carrot Burgers makes 5 servings.

The ingredients for Easy Chick Pea Carrot Burgers are:

15 oz can chick peas (garbanzo beans), drained and rinsed
2 carrots, grated
1 Tbsp chia seeds mixed with 3 Tbsp warm water for 5 minutes (or use an egg)
2 Tbsp bread crumbs, flour or oats
1/2 tsp lemon juice
Tbsp chives, chopped
1 tsp cumin
1/2 tsp coriander
salt and pepper
1/2 Tbsp tahini (opt)
1 Tbsp nutritional yeast (opt)

Here is how you make Easy Chick Pea Carrot Burgers:

Put all ingredients in bowl and puree with an immersion blender. Form into 5 patties.Fry in greased pan for 5 minutes per side or until browned and cooked through.Serve!Serving Size:?Makes 5 burgers

The nutritional information for Easy Chick Pea Carrot Burgers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 107.3

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 210.0 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 5.6 g
• Protein: 5.7 g

The dietary needs meet for Easy Chick Pea Carrot Burgers is Vegan