Cookout

sword fish kabobs is for Dinner.

sword fish kabobs takes 45 minutes to prepare.

sword fish kabobs takes 12 minutes to cook.

sword fish kabobs makes 4 servings.

The ingredients for sword fish kabobs are:

16 oz sword fish
1/2 cup red sweet pepper
1/4 cup red onion
Juice and zest of half a lemon
1/4 cup orange juice
2 tbsp low sodium soy sauce
1tsp minced fresh ginger
1 clove garlic
1 tbsp rosemary
Pepper to taste

Here is how you make sword fish kabobs:

Cut swordfish into approx 1" cubes Cut red onion and red pepper into chunksPut on kabobs sticks, I got 5 of each ingredient per stickTake all other ingredients and blendPour over kabobs and marinate for thirty minutes to an hour turning them to get marinade on all of the fish and veggies.Grill for about 3 minute per side or until fish feels solid and is opaque, basting with marinade at each turnServing Size: makes 4 kabobs, 1 kabob per servingNumber of Servings: 4Recipe submitted by SparkPeople user JBCLINGNER.

The nutritional information for sword fish kabobs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.8

• Total Fat: 6.0 g
• Cholesterol: 57.3 mg
• Sodium: 423.5 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.0 g
• Protein: 30.5 g