Cookout

Fruit smoothies is for Dessert.

Fruit smoothies takes 20 minutes to prepare.

Fruit smoothies takes 5 minutes to cook.

Fruit smoothies makes 4 servings.

The ingredients for Fruit smoothies are:

1 banana, frozen
3.5 cups strawberries, frozen
1/2 cup milk
1/2 cup cranberry or apple juice
pinch salt
3 to 6 teaspoons sugar
2 to 3 teaspoons lemon juice
A bit of fresh mint, chopped (optional)

Here is how you make Fruit smoothies:

This is a great smoothie recipe, based on my favorite cooking mag, Cook's Illustrated.You can use any kind of fruit you have, and I throw overripe fruit into the freezer regularly just for this purpose.I created this recipe with strawberries, but I've also made it with various combinations of pear, blueberry, pineapple, and cherries. Any frozen fresh fruit that sounds appealling to you will work. The mint is optional but I thnk it makes it really nice.Let the frozen fruit thaw just a bit, then throw ALL the ingredients in the blender and let her rip. Great on a summer's day.Number of Servings: 4Recipe submitted by SparkPeople user ADH1010.

The nutritional information for Fruit smoothies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 120.4

• Total Fat: 1.3 g
• Cholesterol: 2.4 mg
• Sodium: 53.5 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 3.7 g
• Protein: 2.1 g

The dietary needs meet for Fruit smoothies is Vegetarian