Cookout

Grilled Marinated Flank Steak is for Dinner.

Grilled Marinated Flank Steak takes 15 minutes to prepare.

Grilled Marinated Flank Steak takes 10 minutes to cook.

Grilled Marinated Flank Steak makes 6 servings.

The ingredients for Grilled Marinated Flank Steak are:

3/4 cup low sodium soy sauce
1/4 cup canola or grapeseed oil
1/4 cup honey
1/4 cup water
3 shallots, chopped
4 garlic cloves
1 1/2 lb flank steak

Here is how you make Grilled Marinated Flank Steak:

In a large sealable plastic bag, combine all ingredients. Seal bag, squeezing out excess air and refrigerate 2 - 24 hours. Remove steak from marinade and transfer marinade to a small saucepan. Set aside. Grill or broil steak; turning once until medium. While steak is cooking, bring marinade to a boil. Reduce heat to low and simmer 5 minutes. To serve, slice steak across the grain. Serve with marinade. Makes 6 servings.****If you want to save on calories or carbs, skip serving with the marinade.*******Number of Servings: 6Recipe submitted by SparkPeople user CHEFLER.

The nutritional information for Grilled Marinated Flank Steak is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 327.3

• Total Fat: 17.6 g
• Cholesterol: 56.7 mg
• Sodium: 1,147.9 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 0.3 g
• Protein: 25.2 g

The dietary needs meet for Grilled Marinated Flank Steak is Low Carb