Cookout

GF Halibut on the Barbie is for Dinner.

GF Halibut on the Barbie takes 10 minutes to prepare.

GF Halibut on the Barbie takes 20 minutes to cook.

GF Halibut on the Barbie makes 2 servings.

The ingredients for GF Halibut on the Barbie are:

1 lb halibut filets or steaks

Marinade:
2 tbsp honey
1 tbsp ghee / clarified butter or unsalted butter
1 tbsp lemon juice
2 tsp gluten free (or regular) soy sauce
1/2 tsp black pepper
2 cloves minced garlic

Here is how you make GF Halibut on the Barbie:

Another gluten free specialty I've discovered. If you plan on grilling the halibut, preheat your grill to medium-high. If you want to bake the halibut, preheat the oven to 350F.1. Gently melt the ghee or butter.2. Add all marinade ingredients together in a bowl. Stir gently until the mixture has an even consistency. (I normally do not add the ghee to the mixture if I plan on marinating the fish, as ghee tends to congeal at lower temperatures. In that case, I would add the melted ghee later on, in Step 4.)3. (optional) Marinate the halibut in the mixture for 3 hours in a covered dish in the refrigerator. 4. Make sure the halibut is thoroughly coated in the marinade.5. If grilling, grill the halibut for 5 minutes on each side, basting every few minutes, or until the fish can easily be flaked with a fork. If baking, bake the halibut for 20-30 minutes or until the fish can be easily flaked with a fork.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user LUNAUTUMN.

The nutritional information for GF Halibut on the Barbie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 321.8

• Total Fat: 7.8 g
• Cholesterol: 125.6 mg
• Sodium: 419.1 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 0.3 g
• Protein: 43.0 g

The dietary needs meet for GF Halibut on the Barbie is Gluten Free