Cookout

Lemon Tropic is for Salad.

Lemon Tropic takes 15 minutes to prepare.

Lemon Tropic takes 60 minutes to cook.

Lemon Tropic makes 10 servings.

The ingredients for Lemon Tropic are:

1 - 6 oz Lemon Jello Sugar Free Pkg
1 - 3.4 oz Jello Cheese Cake Pudding Fat Free/Sugar Free
1 - 24oz Frozen whipped topping fat free
1 - 24oz Cottage Cheese 1% fat
1 - 1 cup sliced Kiwi
2 - 7" Ripe Banana Sliced
3 - Cups Grapes
2 - Cups Crushed Pineapple
2 - Cups Manadrin Oranges

Here is how you make Lemon Tropic:

In large mixing bowl add the cheese cake jello 3.4 oz pkg, lemon jello 6 oz pkg along with the cottage cheese 24oz. mix well together. Add 16oz. cool whip topping to mixture. Open the Crushed Pineapple 16oz cn and 8 oz Mandarin Orange and drain the juice then add to mixture. Cut up slidded Banana to Mixture. Remove grapes from stems up to 3 cups add to mixture. Place mixture in clear glass bowl and slice a layer of Fresh Kiwi and grapes for garnished topping. Place in refrigerator for a least 1 hr before serving. Serves up to 10 peopleNumber of Servings: 10Recipe submitted by SparkPeople user LAURIERINARD.

The nutritional information for Lemon Tropic is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 246.6

• Total Fat: 3.1 g
• Cholesterol: 9.7 mg
• Sodium: 614.5 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 3.0 g
• Protein: 16.8 g

The dietary needs meet for Lemon Tropic is Low Carb