Cookout

Meatloaf on the Lighter Side is for Dinner.

Meatloaf on the Lighter Side takes 10 minutes to prepare.

Meatloaf on the Lighter Side takes 60 minutes to cook.

Meatloaf on the Lighter Side makes 8 servings.

The ingredients for Meatloaf on the Lighter Side are:

2 Pounds extra lean ground beef (or you could use ground turkey, ground soy "meat"... whatever suits you)
1 Box of Stove Top Stuffing Mix for Chicken
1 Cup of water
2 Large egg whites
1/2 Cup of reduced calorie ketchup, divided

Here is how you make Meatloaf on the Lighter Side:

Preheat the oven to 375°F. Mix everything together except 1/4 cup of the ketchup.Put the meatloaf into a 13x9-inch baking dish.Make the meatloaf even all over and top it with the rest of the ketchup. (the recipe calls for only 1/4 cup to be remaining but I added an extra half cup because it didn't seem like enough to me)Bake for an hour or until the internal temperature is 160 degrees.Number of Servings: 8Recipe submitted by SparkPeople user MELANCHOLY.

The nutritional information for Meatloaf on the Lighter Side is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 336.8

• Total Fat: 20.0 g
• Cholesterol: 78.8 mg
• Sodium: 699.0 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 0.4 g
• Protein: 24.1 g

The dietary needs meet for Meatloaf on the Lighter Side is Low Carb