The recipe Mediterranean Topping

Made From Scratch Recipes

Mediterranean Topping recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Mediterranean Topping!

Mediterranean Topping

Mediterranean Topping Recipe
Mediterranean Topping

This is a delicious topping for grilled chicken or fish

What Course Is Mediterranean Topping?

Mediterranean Topping is for Dinner.


How Long Does Mediterranean Topping Recipe Take To Prepare?

Mediterranean Topping takes 15 minutes to prepare.


How Long Does Mediterranean Topping Recipe Take To Cook?

Mediterranean Topping takes 10 minutes to cook.


How Many Servings Does Mediterranean Topping Recipe Make?

Mediterranean Topping makes 2 servings.


What Are The Ingredients For Mediterranean Topping Recipe?

The ingredients for Mediterranean Topping are:

Olives - pitted kalmata olives - 12 olives
Bell Pepper, Red, 1 large raw, 148 gram (ROAST)
Capers, canned, 2 T, drained
Lemon juice, 2 T
Olive Oil, Extra Virgin, 1 T
Red Wine Vinegar, 1 T
1 clove garlic
Goat cheese, 2oz


How Do I Make Mediterranean Topping?

Here is how you make Mediterranean Topping:

Grill red pepper for about 8 minutes. Place in a plastic bag to steam, let cool. Peel pepper and remove seeds. Process pepper, garlic and lemon juice until a chunky puree. Stir in olives, capers, olive oil and vinegar. Season with salt and pepper. Spoon over chicken or fish. Crumble goat cheese on top to finish. Serving Size: Makes topping for 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user RALEIGHMICHELLE.


What's The Nutritional Info For Mediterranean Topping?

The nutritional information for Mediterranean Topping is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.9
  • Total Fat: 16.1 g
  • Cholesterol: 14.0 mg
  • Sodium: 484.2 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.6 g

What Dietary Needs Does Mediterranean Topping Meet?

The dietary needs meet for Mediterranean Topping is Gluten Free


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