Cookout

Mexican Flag Guacamole is for Snack.

Mexican Flag Guacamole takes 100 minutes to prepare.

Mexican Flag Guacamole takes several minutes to cook.

Mexican Flag Guacamole makes 6 servings.

The ingredients for Mexican Flag Guacamole are:

Flesh of 1 large, ripe (Haas) avocado
1 tbsp lemon juice
2 tbsp non-fat, plain Greek yoghurt
pinch black pepper
1/4 tsp salt
1 plum tomato, diced
2 tbsp minced green onion
1/2 tbsp minced chives (I like garlic chives)

Here is how you make Mexican Flag Guacamole:

In a bowl, mash the avocado, lemon juice, yoghurt, pepper and salt until creamy but not all-the-way smooth.Fold in the tomato, green onion and chives.Press a layer of plastic wrap directly onto the surface of the guacamole and chill at least 1 hour.Bring out 20-30 minutes before serving.Serving Size: Makes 6 adult or 10 child servingsNumber of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Mexican Flag Guacamole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 54.6

• Total Fat: 4.5 g
• Cholesterol: 0.1 mg
• Sodium: 6.2 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 2.1 g
• Protein: 1.3 g

Mexican Flag Guacamole is Mexican cuisine.

The dietary needs meet for Mexican Flag Guacamole is Gluten Free