Cookout

Herb Rubbed BBQ Pork Tenderoin is for Dinner.

Herb Rubbed BBQ Pork Tenderoin takes 10 minutes to prepare.

Herb Rubbed BBQ Pork Tenderoin takes 40 minutes to cook.

Herb Rubbed BBQ Pork Tenderoin makes 4 servings.

The ingredients for Herb Rubbed BBQ Pork Tenderoin are:

2 tbsp Course Ground Fennel seed
2 tbsp rubbed (ground) Sage
1 tsp Pepper
1/2 tsp course ground Sea Salt
1 lb Pork Tenderloin

Here is how you make Herb Rubbed BBQ Pork Tenderoin:

Mix fennel, sage, pepper, and salt in a bowl. Pat the meat dry and rub the spices on meat coating evenly. Cook using your preferred method until internal temp is between 155 and 165 usually about 25 minutes per pound. Remove from heat and allow to rest for 10 minutes. If you cut it too early it will loose its juices and be dry.Makes 4 servings When making the rub you can customize it according to your tastes and needs. I like a little more salt. Just so you know the rub has 14 calories as written in the recipe in case you want to use it on something else or in case you want a thicker coating on the meat.Number of Servings: 4Recipe submitted by SparkPeople user MARY94085.

The nutritional information for Herb Rubbed BBQ Pork Tenderoin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.5

• Total Fat: 9.9 g
• Cholesterol: 89.6 mg
• Sodium: 356.0 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 4.4 g
• Protein: 34.0 g