Cookout

Lemon and Garlic Pork Chops is for Dinner.

Lemon and Garlic Pork Chops takes 45 minutes to prepare.

Lemon and Garlic Pork Chops takes 15 minutes to cook.

Lemon and Garlic Pork Chops makes 2 servings.

The ingredients for Lemon and Garlic Pork Chops are:

Two (2) boneless lean pork loin chops
1/2 Cup fresh or bottled lemon juice
4 cloves garlic, crushed and chopped
1 tsp coarse black pepper, or to taste

If broiling, one (1) 10-second spray of Pam

Here is how you make Lemon and Garlic Pork Chops:

Rinse chops and place in a large ziploc bag.Peel, crush and finely chop 4 cloves garlic; add to the bag.Add lemon juice and pepper to the bag.Marinate, chilled for at least 1/2 hour. May be prepped in the morning for evening meal.If broiling, pre-jeat the broiler for 10 minutes. Spray the broiler pan lightly with Pam.Place the chops on the greased pan and broil on each side for 6-8 minutes depending on thickness.BBQ: Grill covered for 6-8 minutes each side on medium-high flame.Number of Servings: 2Recipe submitted by SparkPeople user JMATAR.

The nutritional information for Lemon and Garlic Pork Chops is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 158.2

• Total Fat: 5.9 g
• Cholesterol: 48.4 mg
• Sodium: 53.9 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.6 g
• Protein: 19.9 g

The dietary needs meet for Lemon and Garlic Pork Chops is Low Fat