Cookout

Sweet Potato Chick Pea Burgers is for Dinner.

Sweet Potato Chick Pea Burgers takes several minutes to prepare.

Sweet Potato Chick Pea Burgers takes several minutes to cook.

Sweet Potato Chick Pea Burgers makes 10 servings.

The ingredients for Sweet Potato Chick Pea Burgers are:

800g sweet potatoes (about three medium/large potatoes)
1 cup chickpea flour (besan flour)
50g rolled oats
30g unsalted sunflower seeds
1/4 tsp salt
1/2 packet taco seasoning
1 tbsp dijon mustard (optional)
1 tbsp chili powder

Here is how you make Sweet Potato Chick Pea Burgers:

1) Preheat oven to 375F/180C. Boil sweet potatoes till tender. Mash in a medium sized bowl.2) Add remaining ingredients and stir. Mixture will be fairly sticky, but thick enough to form into balls.3) Shape it into ten burgers. Bake the burgers for approximately 8-10 minutes on each side.4) Spray a frying pan with pam and grill the burgers till slightly crisped on the outside.5) Dig in!Number of Servings: 10Recipe submitted by SparkPeople user FAELFE.

The nutritional information for Sweet Potato Chick Pea Burgers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 148.7

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 210.1 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.9 g
• Protein: 3.0 g

The dietary needs meet for Sweet Potato Chick Pea Burgers is Vegan