Cookout

Hot Beans and Pumpkin Guiso is for Dinner.

Hot Beans and Pumpkin Guiso takes 15 minutes to prepare.

Hot Beans and Pumpkin Guiso takes 20 minutes to cook.

Hot Beans and Pumpkin Guiso makes 6 servings.

The ingredients for Hot Beans and Pumpkin Guiso are:

* Onions, raw, 2.5 cup, chopped (remove)
* Soybean Oil, 3 1tsp (remove)
* Soybeans, mature seeds, cooked, boiled, with salt (1 cup, 172 grms), 2.5 cup (remove)
* Cilantro, raw, 6 tbsp (remove)
* Garlic, 6 cloves (remove)
* Thai Chili Sauce, 3 tbsp (remove)
* Pumpkin, cooked, 1.5 cup, mashed (remove)
* Beef bouillon, 1 cube (6 fl oz prepared) (remove)
* Salt, 0.33 tsp (remove)
* *Peppers, sweet, red, fresh, 0.5 cup, chopped (remove)
* Pepper, black, 0.33 tsp (remove)
* *Cumin seed, 1 tsp (remove)

Here is how you make Hot Beans and Pumpkin Guiso:

1.- First prepare all your ingredients and reserve, this means, cook and smash your pumpkin, chop and mince your veggies, and of course cook the beans in advance.2.- Heat oil in a deep pan, and add the onion first, when is slightly "transparent" add the garlic and the bell pepper, mix over medium heat.3.- Add the spices and salt, including the bouillon.4.- Add the beans and cup mixing often for 5 minutes or so.5.- Add the chili sauce, i use a sweet mild chinese one and the pumpkin pure, mix over low heat for 5 minutes more.6.- Add half cup of water or more if you want a thinner mixture and bring to boil for 5 minutes.7.- Adjust spices if needed, mix well, turn off the heat and add the finely chopped cilantro, and enjoy, i loved how this culinary experiment turned out.Number of Servings: 6Recipe submitted by SparkPeople user OHTHEANGST.

The nutritional information for Hot Beans and Pumpkin Guiso is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 196.9

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 688.0 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 6.4 g
• Protein: 13.8 g

The dietary needs meet for Hot Beans and Pumpkin Guiso is Vegetarian