Cookout

Jellof Rice is for Lunch.

Jellof Rice takes 15 minutes to prepare.

Jellof Rice takes 45 minutes to cook.

Jellof Rice makes 4 servings.

The ingredients for Jellof Rice are:

1 Tbsp vegetable oil
50g onions (can add more)
100g green peppers (can use any type of more than one variety)
1c uncooked brown rice
1c diced tomatoes
0.5c tomato sauce (no salt added)
2 c hot water
3 tsp Ginger
1 tsp Garlic
2 cans of albacore fish (can substitute with canned chicken or not any meat at all)

Here is how you make Jellof Rice:

1. In a non-stick pot, heat vegetable oil and add onions just to brown them. Add also fish so it browns with onions.2. Add your garlic, ginger and all greens.3. Add a little bit of water and allow the tomatoes to cook. Add this point, you can also add some salt to taste, black pepper or other spices. (I usually add a little bit of basil or oregano).4. When tomatoes have cooked, add brown rice and add warm water. (You may add each cup individually, so you don't overcook rice).5. Let rice cook and voila!Serving Size: I think it makes 4 1c servingsNumber of Servings: 4Recipe submitted by SparkPeople user NKOUAMI26.

The nutritional information for Jellof Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.9

• Total Fat: 4.8 g
• Cholesterol: 26.3 mg
• Sodium: 793.3 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 2.9 g
• Protein: 14.1 g