Cookout

Chili and Rice is for Lunch.

Chili and Rice takes 2 minutes to prepare.

Chili and Rice takes 20 minutes to cook.

Chili and Rice makes 2 servings.

The ingredients for Chili and Rice are:

1 Cup of Rice
1 Can of Chili
1 Tablespoon of Hungarian Paprika
2 Slices of American Cheese (lunch kind)
McCormick Garlic Pepper Seasoning Grinder

Here is how you make Chili and Rice:

Make 2 bowlfulsCOOK RICE (depends on the rice you have on-hand, I use minute rice but this is for regular rice below)Stick your sauce pan on the stove. Put 1+1/2 cup of water and 1 cup of Rice in the sauce pan. Turn burner to medium heat (uncovered) until boil. After it reaches a rolling boil, add the cheese (it should melt pretty fast). Stir the cheese in until it has been melted. Add a serving of the garlic pepper and stir in. Turn the heat to low and cover for 5 minutes. Turn the heat off and let sit for 10 minutes (while it's waiting COOK CHILI). Taste to see if it’s done. If not, add a little more water and wait a little more. When ready, add another serving of garlic pepper and stir, then add 1 Tablespoon of Hungarian Paprika and stir.3+ MinutesCOOK CHILIOpen the chili. In a microwavable container, deposit the chili. Put the chili in the microwave for 3-5 minutes.SERVINGWhen you are ready to serve, put the rice in equal amounts in bowls and top with chili.Number of Servings: 2Recipe submitted by SparkPeople user AIBREAN.

The nutritional information for Chili and Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 421.7

• Total Fat: 15.0 g
• Cholesterol: 48.7 mg
• Sodium: 1,251.5 mg
• Total Carbs: 72.3 g
• Dietary Fiber: 9.3 g
• Protein: 25.2 g