Cookout

Rice 7 Different Ways is for Side Dish.

Rice 7 Different Ways takes 15 minutes to prepare.

Rice 7 Different Ways takes 20 minutes to cook.

Rice 7 Different Ways makes 6 servings.

The ingredients for Rice 7 Different Ways are:

Into 3 cups of hot cooked rice add the following, cover and let stand for 5 minutes to heat through.

The calories on the Nutritional Panel are for 3 cups of Brown RIce only. The additional cals etc are listed next to each variety.

Here is how you make Rice 7 Different Ways:

BLTAdd 3 Tblspn bottled bacon bits, 1/2 cup diced tomato and 1 cup finely chopped lettuce.Add to nutritional info - 14 cal, .7g fat, 42.3 mg sod, 1.6g carb, .3g fib per serveLEMON PEPPERAdd 3 tsp grated lemon peel, 3 Tblspn lemon juice, 2 tsp chopped dill or parsley and a grind or two of black pepper.Add to nutritional info - 3.6 cal, .8 mg sod, 1.1g carb, .2g fib per serveTEX-MEXAdd 2 Tblspn canned jalapenos, 1/2 cup corn kernals, 1/2 cup sliced scallions (green onions) and 2 Tblspn fat free sour creamAdd to nutritional info - 25.8 cal, 1.1g fat, 6.4mg sod, 3.8g carb, .7g fibFRUITY NUTAdd 1/2 cup currants, raisins or snipped dried apricots, 1/4 cup flaked toasted coconut and 1/4 cup sliced almondsAdd to nutritional info - 106.7 cal, 5.5g fat, 4.3mg sod, 14.7g carb, 1.1g fibPEAS & CHEESEAdd 1 cup thawed frozen baby peas, 1/2 cup grated parmesan cheese, 1/4 cup chopped fresh parsley and 2 tsp low fat butterAdd to nutritional info - 70.4 cal, 3.8g fat, 250mg sod, 4.6g carb, 1.5g fib.CREAMY GARLICAdd 1/2 cup garlic-herb cheese spread and 1/4 cup bottled diced pimientos (or chopped red bell peppers)Add to nutritional info - 89 cal, 6.5g fat, 501mg sod, 2.7g carb, 0 fibCRUNCHY ASIANAdd 1/2 cup sliced scallions (green onions), 1/4 cup chopped peanuts or cashews and 3 Tblspn Teriyaki sauce (Low sodium teriyaki sce will reduce the sodium content)Add to nutritional info - 63.7 cal, 2.9g fat, 1042mg sod, 8.5g carb, .6g fib.Number of Servings: 6Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

The nutritional information for Rice 7 Different Ways is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 100.0

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 2.0 g
• Protein: 3.0 g