Cookout

Grilled Stuffed Zucchini with Rice and Tomatoes is for Side Dish.

Grilled Stuffed Zucchini with Rice and Tomatoes takes 10 minutes to prepare.

Grilled Stuffed Zucchini with Rice and Tomatoes takes 15 minutes to cook.

Grilled Stuffed Zucchini with Rice and Tomatoes makes 4 servings.

The ingredients for Grilled Stuffed Zucchini with Rice and Tomatoes are:

4 Round zucchini's - top cut out and center cored out
1/4 cup of chopped zucchini
1 tomato diced and seeded
1 cup of cooked brown rice (I used Trader Joe's microwave rice)
1.5 oz of shredded mozzarella cheese (1 oz for inside, .05 oz for topping)
2 tsp of balsamic salad dressing
Dash of pepper
dash of seasoning (I used Trader Joe's 21 spice salute)
cooking spray

You could also make this with a long zucchini, follow the instructions the same.

Here is how you make Grilled Stuffed Zucchini with Rice and Tomatoes:

Heat the grill on lowCore out your zucchini and reserve 1/4 cup of it for mixture.In a bowl add rice, tomato, reserved zucchini, balsamic dressing, 1 oz of mozzarella cheese, pepper and seasoning. Mix together in bowl and then stuff zucchini.Add remaining mozzarella to the top of zucchini and then spray the zucchini with cooking spray.Wrap each one with the aluminium foil and place on grill.Cook for about 10 - 15 minutes, or until cheese is melted and zucchini is soft.Enjoy!Serving Size: 4 big zucchini'sNumber of Servings: 4Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Grilled Stuffed Zucchini with Rice and Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 100.0

• Total Fat: 1.5 g
• Cholesterol: 3.8 mg
• Sodium: 87.2 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 4.2 g
• Protein: 4.6 g

The dietary needs meet for Grilled Stuffed Zucchini with Rice and Tomatoes is Vegan