Cookout

AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD is for Side Dish.

AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD takes 10 minutes to prepare.

AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD takes several minutes to cook.

AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD makes 8 servings.

The ingredients for AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD are:

INGREDIENTS
3 ripe Hass avocados, about 2 pounds, pulp cut into large chunks
14 ounces (1 1/3 cups) hearts of palm, drained, rinsed and thickly sliced
1 cup corn kernels, from freshly cooked ears of corn or thawed and cooked from frozen
1 tbsp red onion, chopped
6 oz cherry tomatoes, or about 1 cup, whole or halved according to your preference
3 tbsp pumpkin seeds, toasted

6 tbsp Braggs Vinaigrette

Here is how you make AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD:

TO PREPARETo toast the pumpkin seeds, place them in an already hot small saute pan, set over medium heat. Stir often, being careful not to burn them, until you start to hear popping sounds (similar to pop corn), and they begin to acquire a nice tanned color, about 4 to 5 minutes later. Remove from heat and place in a bowl.In a separate bowl, gently mix the avocado chunks, hearts of palm slices, corn kernels, cherry tomatoes and red onion with the vinaigrette. Sprinkle with the toasted pumpkin seeds and serve.This salad can be served as a main salad with a side of toast or pita bread, or it can be served as a side salad to grilled chicken, fish or meat.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user NINJABAKER.

The nutritional information for AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.7

• Total Fat: 14.3 g
• Cholesterol: 0.0 mg
• Sodium: 128.7 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 6.2 g
• Protein: 3.1 g

The dietary needs meet for AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD is Vegetarian