The recipe Bean and Tuna Salad

Made From Scratch Recipes

Bean and Tuna Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Bean and Tuna Salad!

Bean and Tuna Salad

Bean and Tuna Salad Recipe
Bean and Tuna Salad

Black beans, chickpeas, tuna and veggies

What Course Is Bean and Tuna Salad?

Bean and Tuna Salad is for Salad.


How Long Does Bean and Tuna Salad Recipe Take To Prepare?

Bean and Tuna Salad takes 15 minutes to prepare.


How Long Does Bean and Tuna Salad Recipe Take To Cook?

Bean and Tuna Salad takes several minutes to cook.


How Many Servings Does Bean and Tuna Salad Recipe Make?

Bean and Tuna Salad makes 5 servings.


What Are The Ingredients For Bean and Tuna Salad Recipe?

The ingredients for Bean and Tuna Salad are:

can of tuna
can of chickpeas
can of black beans
1/2 cucumber
1/2 large red pepper
1/4 large red onion
sliced green olives
3 tbsp olive oil
2 tbsp smart balance light mayo


How Do I Make Bean and Tuna Salad?

Here is how you make Bean and Tuna Salad:

Rinse beans and put in a large bowl. Drain the tuna and add to the bowl. dice peppers, onions and cucumber, and add to bowl. Add olives, mayo and olive oil. Mix well. Serve!Makes about 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user AWESOMELIZ.


What's The Nutritional Info For Bean and Tuna Salad?

The nutritional information for Bean and Tuna Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 300.5
  • Total Fat: 15.6 g
  • Cholesterol: 14.0 mg
  • Sodium: 1,231.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 14.9 g

What Dietary Needs Does Bean and Tuna Salad Meet?

The dietary needs meet for Bean and Tuna Salad is Vegetarian


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