Cookout

Bean Salad is for Dinner.

Bean Salad takes 15 minutes to prepare.

Bean Salad takes 5 minutes to cook.

Bean Salad makes 1 servings.

The ingredients for Bean Salad are:

1 can Chickpeas (19 fluid ounces)
1 can Black Beans (19 fluid ounces)
1 can Lentils (19 fluid ounces)
2 cans Soy Beans (398 ml cans)
1 Large Red Onion
2 Green Bell Peppers
1 cup Granulated Sugar
1 cup Canola Oil
1.5 tsp salt
0.5 tsp Celery Seed
0.5 tsp Mustard Seed
0.5 cup Cider Vinegar
0.5 cup White Vinegar

Here is how you make Bean Salad:

Chop onion and peppers. In seperate bowl, combine liquids and spices and blend well. Rinse beans, and combine with the vegetable mixture and liquid mixture. Let sit for 1 day. Good in the fridge for about a week.You can use whatever canned beans you wish, although the nutritional info here is based on the above.Makes 3 Litres.Number of Servings: 1Recipe submitted by SparkPeople user CRWPITMAN.

The nutritional information for Bean Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 5,467.3

• Total Fat: 278.4 g
• Cholesterol: 0.0 mg
• Sodium: 6,326.6 mg
• Total Carbs: 548.8 g
• Dietary Fiber: 97.9 g
• Protein: 188.7 g

The dietary needs meet for Bean Salad is Vegetarian