The recipe Mediterranean Black Bean Salad

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Mediterranean Black Bean Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Mediterranean Black Bean Salad!

Mediterranean Black Bean Salad

Mediterranean Black Bean Salad Recipe
Mediterranean Black Bean Salad

This is probably one of my favorite salad recipes on the blog. I love the combination of black beans, vegetables, and diced avocado, tossed in a light lime-flavored dressing. The flavors really blend nicely after it sits for a couple of hours, but will reach its peak after about 24 hours. Serve as a side dish or a topping for a green lettuce salad. It?s good any way you have it!

Mediterranean Black Bean Salad

What Course Is Mediterranean Black Bean Salad?

Mediterranean Black Bean Salad is for Side Dish.


How Long Does Mediterranean Black Bean Salad Recipe Take To Prepare?

Mediterranean Black Bean Salad takes several minutes to prepare.


How Long Does Mediterranean Black Bean Salad Recipe Take To Cook?

Mediterranean Black Bean Salad takes several minutes to cook.


How Many Servings Does Mediterranean Black Bean Salad Recipe Make?

Mediterranean Black Bean Salad makes 12 servings.


What Are The Ingredients For Mediterranean Black Bean Salad Recipe?

The ingredients for Mediterranean Black Bean Salad are:

Mediterranean Black Bean Salad
2 (15-ounce) cans black beans, rinsed and drained
1 cup chopped green bell peppers
1 cup chopped red bell peppers
1 cup chopped tomatoes, unpeeled, unseeded
1 cup chopped avocado, cut into ?-inch cubes (about 1 medium avocado)
? cup diced onions
? cup chopped fresh parsley or cilantro
Dressing
2 tablespoons fresh lime juice
1 tablespoon extra-virgin olive oil
2 cloves garlic, minced
? teaspoon salt


How Do I Make Mediterranean Black Bean Salad?

Here is how you make Mediterranean Black Bean Salad:

Put beans, peppers, tomatoes, avocado, onions, and parsley in a large bowl. In a small bowl, combine lime juice, olive oil, garlic, and salt. Whisk until combined and pour over salad.Toss well to coat. Refrigerate for 2-4 hours to allow flavors to blend, and serve.Serving Size: 16 1/2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user PWEMOM.


What's The Nutritional Info For Mediterranean Black Bean Salad?

The nutritional information for Mediterranean Black Bean Salad is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.0
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 345.9 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.2 g

What Dietary Needs Does Mediterranean Black Bean Salad Meet?

The dietary needs meet for Mediterranean Black Bean Salad is Vegetarian


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