Cookout

Moosewood Black Bean and Citrus Salad is for Side Dish.

Moosewood Black Bean and Citrus Salad takes 30 minutes to prepare.

Moosewood Black Bean and Citrus Salad takes several minutes to cook.

Moosewood Black Bean and Citrus Salad makes 6 servings.

The ingredients for Moosewood Black Bean and Citrus Salad are:

3c black beans
1c corn kernels
1 tomato, cubed
1/2c red onion, chopped
1 red bell pepper, diced
2 oranges, peeled & cut into small pieces
1 grapefruit, peeled & cut into small pieces
1/2c chopped cilantro

dressing:
1/4c lime juice
2tbsp lemon juice
2 garlic cloves, minced
3 tbsp veg. oil
1 tbsp ground cumin
1/2 tsp salt

Here is how you make Moosewood Black Bean and Citrus Salad:

Rinse & drain beans. Blanch corn in boiling water for 3-5 minutes. Drain well. In large bowl, toss together beans, corn, tomatoes, onions, bell peppers, orange and grapefruit pieces, cilantro. In a small bowl, whisk together the dressing ingredients. Toss salad with dressing.Number of Servings: 6Recipe submitted by SparkPeople user MYSWEATER.

The nutritional information for Moosewood Black Bean and Citrus Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 247.1

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 7.8 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 10.6 g
• Protein: 9.7 g

Moosewood Black Bean and Citrus Salad is Mexican cuisine.

The dietary needs meet for Moosewood Black Bean and Citrus Salad is Vegetarian