The recipe Oh She Glows Quinoa and Black Bean Veggie Salad

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Oh She Glows Quinoa and Black Bean Veggie Salad recipe is a Mexican Salad meal that takes 20 minutes to make. If you enjoy Mexican for Salad, you will like Oh She Glows Quinoa and Black Bean Veggie Salad!

Oh She Glows Quinoa and Black Bean Veggie Salad

Oh She Glows Quinoa and Black Bean Veggie Salad Recipe
Oh She Glows Quinoa and Black Bean Veggie Salad

Light, fresh, and packed with protein and healthy fats, this tangy salad will have you dreaming of Spring and Summer.Read more: http://ohsheglows.com/2011/01/21/red-quinoa-and-black-bean-vegetable-salad/#ixzz2aYpyDmnM

What Course Is Oh She Glows Quinoa and Black Bean Veggie Salad?

Oh She Glows Quinoa and Black Bean Veggie Salad is for Salad.


How Long Does Oh She Glows Quinoa and Black Bean Veggie Salad Recipe Take To Prepare?

Oh She Glows Quinoa and Black Bean Veggie Salad takes 30 minutes to prepare.


How Long Does Oh She Glows Quinoa and Black Bean Veggie Salad Recipe Take To Cook?

Oh She Glows Quinoa and Black Bean Veggie Salad takes 20 minutes to cook.


How Many Servings Does Oh She Glows Quinoa and Black Bean Veggie Salad Recipe Make?

Oh She Glows Quinoa and Black Bean Veggie Salad makes 4 servings.


What Are The Ingredients For Oh She Glows Quinoa and Black Bean Veggie Salad Recipe?

The ingredients for Oh She Glows Quinoa and Black Bean Veggie Salad are:

For the salad:
1 cup uncooked Red quinoa
1 (14oz) can black beans, drained and rinsed
1 red pepper, chopped
1/4 cup fresh Cilantro, finely chopped
2 Green Onions, chopped
1 cup fresh corn (optional) *see note
1 small avocado, chopped into 1 inch pieces

For the dressing:
4-5 tbsp of fresh lime juice (Juice from 2 small limes)
1/2 tsp kosher salt, or to taste
1/2 tsp Freshly ground black pepper
1 garlic clove, minced
1/4 cup fresh Cilantro, finely chopped
1/4 cup extra virgin olive oil
1/2 tsp ground cumin, or more to taste


Read more: http://ohsheglows.com/2011/01/21/red-quinoa-and-black-bean-vegetable-salad/#ixzz2aYpjvBKy


How Do I Make Oh She Glows Quinoa and Black Bean Veggie Salad?

Here is how you make Oh She Glows Quinoa and Black Bean Veggie Salad:

Directions:1. Cook 1 cup Red Quinoa according to package directions.2. While quinoa is cooking, prepare the chopped vegetables and whisk together the dressing.3. Allow quinoa to cool after cooking for about 5 minutes. Fluff with a fork. Add the beans and vegetables and toss well.4. Drizzle dressing over salad and toss well with salt and pepper to taste. Bring salad to room temperature before serving. Keep fresh in a sealed container for 1-2 days. Makes about 5 cups.Note: I defrosted and drained frozen corn before adding it to the salad, but the result was rubbery corn. I would suggest using fresh corn only, if the season applies, otherwise I wouldn?t bother with the frozen stuff.Read more: http://ohsheglows.com/2011/01/21/red-quinoa-and-black-bean-vegetable-salad/#ixzz2aYpmLu2vServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MBESSEY9.


What's The Nutritional Info For Oh She Glows Quinoa and Black Bean Veggie Salad?

The nutritional information for Oh She Glows Quinoa and Black Bean Veggie Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 557.8
  • Total Fat: 23.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 274.8 mg
  • Total Carbs: 73.3 g
  • Dietary Fiber: 17.4 g
  • Protein: 18.4 g

What Type Of Cuisine Is Oh She Glows Quinoa and Black Bean Veggie Salad?

Oh She Glows Quinoa and Black Bean Veggie Salad is Mexican cuisine.


What Dietary Needs Does Oh She Glows Quinoa and Black Bean Veggie Salad Meet?

The dietary needs meet for Oh She Glows Quinoa and Black Bean Veggie Salad is Vegan


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