Cookout

Quinoa and Black Bean Salad is for Lunch.

Quinoa and Black Bean Salad takes 35 minutes to prepare.

Quinoa and Black Bean Salad takes 20 minutes to cook.

Quinoa and Black Bean Salad makes 12 servings.

The ingredients for Quinoa and Black Bean Salad are:

1-1/2 cups quinoa
1-1/2 cups black beans, (rinsed and drained)
1-1/2 tablespoons red wine vinegar
1-1/2 cups Corn Fresh (about 2 ears)
3/4 cups chopped green bell peppers (can use red and green)
2 pickled or 1 whole fresh Jalapeno, chopped and seeded
1/4 cup finely chopped cilantro

Dressing: 5 tablespoons fresh lime juice
1 teaspoon Salt
1-1/4 teaspoon ground cumin
1/3 cup of Olive Oil

Here is how you make Quinoa and Black Bean Salad:

In sauce pan, place quinoa in pan with salted water and cook for 10 minutes, rinse under cold water, drain in sieve, place sieve ontop of sauce pan with water cover with lid and bring to boil and cook for 10 minutes more until fluffy.put in bowl add black beans and red wine vinegar and mix. add corn,bell pepper,jalapenos and cilantromix dressing as follows: in small bowl at lime juice, salt,cumin and olive oil, mix well and pour on salad and refrigerate for 1 hour. ServeServing Size: serves 12Number of Servings: 12Recipe submitted by SparkPeople user GHADDENM.

The nutritional information for Quinoa and Black Bean Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 146.1

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 198.1 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.3 g
• Protein: 4.5 g

Quinoa and Black Bean Salad is Spanish cuisine.

The dietary needs meet for Quinoa and Black Bean Salad is Vegetarian