Cookout

Corn and Cucumber Salad is for Salad.

Corn and Cucumber Salad takes 20 minutes to prepare.

Corn and Cucumber Salad takes several minutes to cook.

Corn and Cucumber Salad makes 4 servings.

The ingredients for Corn and Cucumber Salad are:

3 cups frozen corn kernels, thawed and drained
2 Tbs chopped Italian Pasrley
1/3 cup diet Italian salad dressing (average 35 calories per 2 Tbs serving)
1 lime
Chili Powder

Here is how you make Corn and Cucumber Salad:

Keep all ingredients except the lime and chili powder in the fridge until ready to prepare to keep them cold.Peel the cucumber and slice in half lengthways. Scoop out the seeds with a spoon, then slice into 1/4" slices. Squeeze lime juice over the cucumber and sprinkle it with chili powder to taste. Set aside for about 10 minutes while you prepare the rest of the salad.Make sure that the corn kernels are fully thawed and drained. Chop the Italian parsley.Mix the seasoned cucumber slices, corn, parsley and Italian dressing. Toss well and serve cold.Makes 4 1-cup servings or 8 1/2-cup servings. Number of Servings: 4Recipe submitted by SparkPeople user BEESTERSMOM.

The nutritional information for Corn and Cucumber Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.1

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 270.6 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 4.4 g
• Protein: 4.5 g

The dietary needs meet for Corn and Cucumber Salad is Vegan