Cookout

Frito Salad is for Dinner.

Frito Salad takes 15 minutes to prepare.

Frito Salad takes several minutes to cook.

Frito Salad makes 8 servings.

The ingredients for Frito Salad are:

1 head of lettuce chopped
1-2 cups of romaine(green leaf) lettuce
1 can kidney beans (rinsed)
2 shallots (green part) chopped
1 can pinto beans (rinsed) (texas ranch beans will work too, but rinse them)
2 cups of cubed cheddar cheese (small cubes)
1 cup of mozzarella cheese cubed
5 hardboiled eggs (use the white part only - chopped)
6 tbs of FF catalina dressing
2.25 oz of Fritos

Here is how you make Frito Salad:

Hard boil the eggs and discard the yellow. Get a large serving bowlIn the bowl place the first 8 ingredients and mix well. Right before serving mix in the dressing and fritos. You can add cubed ham or turkey to make it a main meal. (but it will add to the calories/fat etc). We love this at our house! Add more or less dressing to taste. Serve with a grilled chicken breast for a meal!Number of Servings: 8Recipe submitted by SparkPeople user GR8FRIENDS.

The nutritional information for Frito Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 319.4

• Total Fat: 15.8 g
• Cholesterol: 45.9 mg
• Sodium: 704.4 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 7.1 g
• Protein: 19.5 g