The recipe Lentil and Barley Salad

Made From Scratch Recipes

Lentil and Barley Salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Lentil and Barley Salad!

Lentil and Barley Salad

Lentil and Barley Salad Recipe
Lentil and Barley Salad

What Course Is Lentil and Barley Salad?

Lentil and Barley Salad is for Dinner.


How Long Does Lentil and Barley Salad Recipe Take To Prepare?

Lentil and Barley Salad takes 10 minutes to prepare.


How Long Does Lentil and Barley Salad Recipe Take To Cook?

Lentil and Barley Salad takes several minutes to cook.


How Many Servings Does Lentil and Barley Salad Recipe Make?

Lentil and Barley Salad makes 4 servings.


What Are The Ingredients For Lentil and Barley Salad Recipe?

The ingredients for Lentil and Barley Salad are:

1 C dried green lentils
1/2 C dried pearled barley
1 C tomato, diced
.5 C edamame, shelled
3 T chopped cilantro
1.5 T olive oil
Salt & Black Pepper to taste (and any other herbs or spices--I use some dill and cayenne as well)


How Do I Make Lentil and Barley Salad?

Here is how you make Lentil and Barley Salad:

Cover lentils & barley overnight with water. Drain and transfer to a large bowl. Combine with other ingredients.Number of Servings: 4Recipe submitted by SparkPeople user PUMPKIN_EATER.


What's The Nutritional Info For Lentil and Barley Salad?

The nutritional information for Lentil and Barley Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.1 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 8.5 g
  • Protein: 9.8 g

What Dietary Needs Does Lentil and Barley Salad Meet?

The dietary needs meet for Lentil and Barley Salad is Vegan


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