Cookout

Lola's light Golden Potato Salad is for Dinner.

Lola's light Golden Potato Salad takes 10 minutes to prepare.

Lola's light Golden Potato Salad takes 15 minutes to cook.

Lola's light Golden Potato Salad makes 4 servings.

The ingredients for Lola's light Golden Potato Salad are:

4 small golden potatoes or 1 large one cut into 4
4 large asparagus
1 cup fresh mushrooms (to replace eggs or egg whites)
1 tub of cottage cheese at either 2% or 4% *DIFFERENCE IN CALORIES IS 20.
1/2 cup of regular sour cream
salt substitute
loads of parsley, oregano, rosemary, and garlic powder, and onions
1/2 cup of mustard (yellow)
pickles
optional: 4 tbsp of taboule salad
optional: celery sticks (2 or 3)

Here is how you make Lola's light Golden Potato Salad:

As you chop the potatoes, boil them in unsalted broth along with the asparagus and mushrooms.Meawhile, mix cottage cheese, sour cream, seasonings and mustard in a blender to make a thick sauce.Add vinegar if needed.Chop pickles, add celery and taboule salad to add crunch. I added salsa on mine to twist the flavor a bit. After veggies are drained, mix sauce with veggies.Cool or eat right away. Adorn with paprika, salt, and pepperServing Size: Makes 4 cupsNumber of Servings: 4Recipe submitted by SparkPeople user IMBACKAGAIN1.

The nutritional information for Lola's light Golden Potato Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 117.8

• Total Fat: 4.2 g
• Cholesterol: 13.8 mg
• Sodium: 727.3 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.0 g
• Protein: 6.2 g

The dietary needs meet for Lola's light Golden Potato Salad is Vegetarian