Cookout

Sweet Potato Summer Salad is for Side Dish.

Sweet Potato Summer Salad takes 30 minutes to prepare.

Sweet Potato Summer Salad takes 15 minutes to cook.

Sweet Potato Summer Salad makes 8 servings.

The ingredients for Sweet Potato Summer Salad are:

2 Sweet potatos
3 celery stalks
1/2 English cucumber with peel
1/2 cup chopped cilantro
1/2 cup nonfat plain or greek yogurt
3 tbsp lemon juice
2 tbsp white vinegar
Basil (or prefered herb to taste)
1/2 cup sunflower seeds, salted or not (preference)

Here is how you make Sweet Potato Summer Salad:

cube sweet potatos and boil them until just tender; remove, strain, and rinse with cold water. Set them in the fridge. Cube cucumber and chop celery; combine them with the cilantro, lemon juice, and vinegar. Mix herb of choice (basil) into the yogurt. Combine everything, add sunflower seeds and yogurt mixture. Chill and serve. Number of Servings: 8Recipe submitted by SparkPeople user SAVHANNA.

The nutritional information for Sweet Potato Summer Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 85.4

• Total Fat: 2.5 g
• Cholesterol: 1.4 mg
• Sodium: 69.9 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 2.4 g
• Protein: 3.2 g

The dietary needs meet for Sweet Potato Summer Salad is Vegetarian