Cookout

Quinoa Salad is for Side Dish.

Quinoa Salad takes 15 minutes to prepare.

Quinoa Salad takes 15 minutes to cook.

Quinoa Salad makes 12 servings.

The ingredients for Quinoa Salad are:

2cups dry quinoa
3 cups tomatoes chopped
1.5 cups onion chopped
1.5 cups cilantro chopped
lime juice from 3 limes
2 tbsp olive oil
2 tbsp Hemp oil
1 tbsp Macadamia oil
3 tbsp dry oregano
.5 tsp groud cumin
1 tsp ground chile de arbol (optional or cracked pepper flakes)
sea salt and pepper to taste

Here is how you make Quinoa Salad:

cook quinoa in 4 cups of water along with some salt and the 3 tbsp of dry oregano To make the dressing add the onion to the bowl first and squeese the limes onto the onion and toss then add the oils cumin salt and pepper and optional chile. fluff up and cool quinoa. add the tomatoe cilantro and the onion dressing mix and toss.Serving Size: makes about 10-12 one cup servings (calories calculated for 12 serv)Number of Servings: 12Recipe submitted by SparkPeople user IRP1114.

The nutritional information for Quinoa Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 185.0

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 5.6 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 2.9 g
• Protein: 4.7 g

Quinoa Salad is Mexican cuisine.

The dietary needs meet for Quinoa Salad is Vegan