Cookout

Cucumber and Tomato Salad is for Salad.

Cucumber and Tomato Salad takes several minutes to prepare.

Cucumber and Tomato Salad takes several minutes to cook.

Cucumber and Tomato Salad makes 4 servings.

The ingredients for Cucumber and Tomato Salad are:

1 lb firm ripe tomatoes
1/2 cucumber
1 onion
1/4 c grapeseed oil or olive oil
6 Tablespoon nonfat yogurt
2 Tablespoon chopped fresh parsley or 1 Tablespoon dried
1/2 teaspoon plain white vinegar
salt and pepper to taste
chives, to garnish

Here is how you make Cucumber and Tomato Salad:

Seed and chop tomatoes. Chop the cucumber and onion into small pieces. Combine all the dressing ingredients and season to taste. Pour over the salad and toss together. Spinkle the pepper and salt and garnish with chives. Can be serve with crusty bread.Number of Servings: 4Recipe submitted by SparkPeople user MUPPET1971.

The nutritional information for Cucumber and Tomato Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.9

• Total Fat: 14.0 g
• Cholesterol: 0.6 mg
• Sodium: 69.6 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.6 g
• Protein: 2.8 g