The recipe no mayo tuna salad

Made From Scratch Recipes

no mayo tuna salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like no mayo tuna salad!

no mayo tuna salad

no mayo tuna salad Recipe
no mayo tuna salad

This is a Mediterranean-ish flavor tuna salad! It is great on tortillas, in a sandwich or just over greens!!!

What Course Is no mayo tuna salad?

no mayo tuna salad is for Lunch.


How Long Does no mayo tuna salad Recipe Take To Prepare?

no mayo tuna salad takes 15 minutes to prepare.


How Long Does no mayo tuna salad Recipe Take To Cook?

no mayo tuna salad takes several minutes to cook.


How Many Servings Does no mayo tuna salad Recipe Make?

no mayo tuna salad makes 2 servings.


What Are The Ingredients For no mayo tuna salad Recipe?

The ingredients for no mayo tuna salad are:

1 can tuna
1 can black beans
1 can red beans (not kidney)
1 can of corn
1 bell pepper
green onions
lemon juice
parsley
you can add if you like them: olives and fancy hard cheese of your choice


How Do I Make no mayo tuna salad?

Here is how you make no mayo tuna salad:

Open and rinse everything in a can, dump it all in a bowl and mix thoroughly. Chop Parsley and green onions finely, add to bowl. Add lemon juice, salt, pepper, and any other items you desire. Mix, refrigerate and store! Serving Size: divide in half - or forths :) Number of Servings: 2Recipe submitted by SparkPeople user MARISAURUSCAN.


What's The Nutritional Info For no mayo tuna salad?

The nutritional information for no mayo tuna salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 292.7
  • Total Fat: 2.2 g
  • Cholesterol: 23.1 mg
  • Sodium: 453.7 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 10.7 g
  • Protein: 30.4 g

What Dietary Needs Does no mayo tuna salad Meet?

The dietary needs meet for no mayo tuna salad is Lactose Free


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