Cookout

Soft Wheat Salad (Wheatberry) Victoria Style is for Lunch.

Soft Wheat Salad (Wheatberry) Victoria Style takes 60 minutes to prepare.

Soft Wheat Salad (Wheatberry) Victoria Style takes 60 minutes to cook.

Soft Wheat Salad (Wheatberry) Victoria Style makes 9 servings.

The ingredients for Soft Wheat Salad (Wheatberry) Victoria Style are:

.2 C Soft Wheat (Dry)=4 C Boiled/Drained
.5 C Adzuke Beans=1 C Boiled/Drained
.5 C Jalapeno (8 Tbsp)
1 C Zuchinni
1 C Red Pepper
1 C Carrot
1 C Celery
1.5 Onion (.5 Green Onion & 1 C Spanish Onion)
.5 C Lemon Juice (8 Tbsp) OR can use .5 Apple Cider
Vinegar
.25 Olive Oil (4 Tbsp)
2 Tsp Dry Dill OR .5 C Fresh Dill
1 Tbsp Parsley
2 Tsp Oregano
2 Tsp Season Salt
2 Tsp Garlic Powder
.25 Tsp Cayenne Pepper

Here is how you make Soft Wheat Salad (Wheatberry) Victoria Style:

Serving Size:?Makes 9 cups. 1 serving=1 Cup1. In large pot with about 6 cups water, boil, rinse & drain the soft wheat. It will have a soft, chewy texture when cooked.2. In a small pot with about 2 cups water, boil, rinse & drain adzuke beans.3. Dice all vegetables: Jalapeno, Red Pepper, Carrot, Celery, Onion.4. Squeeze .5 C fresh lemon juice.5. Mix all herbs & spices together: Dill, Parsley, Oregano, Season Salt, Garlic Powder, Cayenne Pepper3. In large bowl or Tupperware, mix soft wheat, adzuke beans and all other ingredients together.

The nutritional information for Soft Wheat Salad (Wheatberry) Victoria Style is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 256.0

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 541.8 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 7.9 g
• Protein: 7.8 g

The dietary needs meet for Soft Wheat Salad (Wheatberry) Victoria Style is Vegetarian