Cookout

GF lower Sugar BBQ sauce hodgepodged is for Dinner.

GF lower Sugar BBQ sauce hodgepodged takes 10 minutes to prepare.

GF lower Sugar BBQ sauce hodgepodged takes 35 minutes to cook.

GF lower Sugar BBQ sauce hodgepodged makes 25 servings.

The ingredients for GF lower Sugar BBQ sauce hodgepodged are:

2 tbsp olive oil
1 cup diced onion
2 tsp minced fresh garlic
grated jalapeno ( i used 1/4 of a medium sized...)
15 oz can of diced tomatoes (low salt preferred)
6oz can of tomato paste
4 tbsp pancake syrup (lite)
1/3 cup palm sugar

Pineapple juice (The juice from one can of crushed pineapple) + cider vinegar to equal 1/2 cup

4 tbsp Lea & Perrins, Worcestershire Sauce(it is gluten free)
1 tsp garlic powder
1/2 tsp ground ginger
salt and pepper to taste

Here is how you make GF lower Sugar BBQ sauce hodgepodged:

cook onions and garlic in oil...add tomatoes, tomato paste,sugar, syrup and all the rest of the ingredients...adjust to personal taste....bring to boil and simmer for 30 min.....baste meats towards the end of their cooking time.....enjoy.Serving Size: Not sure how much...i basted 6 hind quarters and have enough sauce to baste more this weekend...much moreNumber of Servings: 25Recipe submitted by SparkPeople user HEART4LOVE.

The nutritional information for GF lower Sugar BBQ sauce hodgepodged is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 31.2

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 183.4 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.7 g
• Protein: 0.6 g

The dietary needs meet for GF lower Sugar BBQ sauce hodgepodged is Gluten Free