Cookout

Barbecued Seitan Ribz is for Dinner.

Barbecued Seitan Ribz takes 15 minutes to prepare.

Barbecued Seitan Ribz takes 45 minutes to cook.

Barbecued Seitan Ribz makes 10 servings.

The ingredients for Barbecued Seitan Ribz are:

1 cup vital wheat gluten
2 teaspoons smoked Spanish paprika
2 tablespoons nutritional yeast
2 teaspoons onion powder
1 teaspoon garlic powder
3/4 cup water
2 tablespoons tahini or other nut butter
1 teaspoon Liquid Smoke
1 tablespoon soy sauce
about 1 cup of your favorite barbecue sauce

Here is how you make Barbecued Seitan Ribz:

1. Preheat the oven to 350?2. Lightly spray an 8x8 baking dish with canola oil. 3. Mix the first 5 ingredients together in a large bowl. 4. Mix the water with the nut butter, Liquid Smoke, and soy sauce and add it to the dry ingredients. 5. Stir to mix well and then knead lightly in the bowl for a couple of minutes6. Put the dough into the baking dish and flatten it so that it evenly fills the pan. (This is harder than it sounds, so don't get frustrated)7. Take a sharp knife and cut it into 5 strips; then turn the pan and cut those strips in half to form 10 pieces..8. Put it in the oven and bake for 25 minutes.9. Remove it from the oven and carefully re-cut each strip, going over each cut to make sure that the ribz will pull apart easily later. 10. Pour barbecue sauce into pan with ribz and flip to sufficiently coat.11. Let stand for 15-30 minutes to allow barbecue sauce to marinate into ribz.12. Preheat grill over medium heat, using foil on gril.13. Place ribz onto foil on grill and sear them to seal in the flavor.14. Flip after a few minutes, until brown or to taste, adding more barbecue sauce if nececessary.15. Remove from grill and serve.Makes 10 ribzNumber of Servings: 10Recipe submitted by SparkPeople user SUPERSLACKER87.

The nutritional information for Barbecued Seitan Ribz is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 111.2

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 102.4 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.0 g
• Protein: 18.4 g

The dietary needs meet for Barbecued Seitan Ribz is Vegan